As well as regular checkups with your dentist and a good oral care routine, there are several smile-friendly foods that can benefit your teeth.
– Alkaline foods such as apples and tofu counteract the challenges presented by acidic food and drink, providing a protective effect for your tooth enamel.
– Cheese and tofu contain calcium which keeps your teeth healthy and strong and cucumbers are bursting with vitamins and fiber and don’t stick to your teeth.
– Water is the best drink for your teeth.
“Bella describes carrots as the ‘perfect snack.’”
Read the full story here: https://www.rd.com/health/wellness/foods-for-teeth/