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Nutrients for Gum Health

July 22, 2021

Healthy teeth require a healthy foundation which is why it is logical to pay as much attention to the care of gums as one would to the teeth. 

Gum disease is one of the major causes of tooth decay and tooth loss — and you can avoid this common condition with healthy eating that supplies the gums with nutrients essential for gum health. 

Some of the most important essential nutrients include:

  • Iron. Sufficient iron in the diet is essential for overall health and a lack of iron has been linked with gum inflammation.
  • Calcium. This is an essential nutrient for bone growth and development as well as for the jawbone and teeth.
  • Protein. Protein supports the development of the connective tissues in the gums.

One should also ensure that a healthy diet includes sufficient amounts of vitamins C and D. Both play an active role in boosting the immune system and also support strong alveolar bone for healthy teeth — plus help fight gum infections. 

Many gum issues can be avoided by following a good dental health regimen including regular thorough check-ups with the dentist which is vital in detecting possible problems before they have a chance to develop and worsen. 

Read more on this topic at

How to Keep Teeth White After Professional Whitening

July 21, 2021

Has your dentist recently whitened your teeth? You’ll have a bright smile that can last for quite a long time. There are a handful of steps which can extend the effects and the good news is that they are all simple to implement. 

Professional Suggestions

First and foremost, it is important to schedule dental cleanings on a regular basis. Cleanings can address small stains before they become more noticeable. In the event that you enjoy coffee, tea or wine, you might drink through a straw. This helps to prevent the liquids from coming into contact with your teeth. 

Make it a point to drink plenty of water during each meal, as water can help to protect your teeth from stains. Also, your dentist may be able to provide you with take-home whitening kits. 

Here are three takeaway points to remember:

  • Schedule regular cleanings.
  • Drink water when eating meals.
  • Ask about take-home whitening kits.

“Although a professional teeth whitening may not last forever, you can certainly extend the life of your white smile.”

Read more about how to maintain white teeth:

Why Are Regular Dental Cleanings Important?

July 13, 2021

Most of us visit the dentist every six months for a professional cleaning of our teeth and gums. However, did you know that more frequent appointments may be necessary? This arises from the simple fact that some people may need more intensive care.

As the expression goes, an ounce of prevention goes a long way. This is even more relevant when speaking about conditions such as cavities, gingivitis and gum disease. 

The main issue here is that these problems can often remain undetected until they evolve into more serious oral issues. Furthermore, it can be tough to remove harmful plaque and bacteria with simply brushing and flossing. Regular cleanings allow a dentist to spot these and other problems much earlier. 

Let us now quickly review why regular dental cleanings are powerful tools:

  • Problems such as cavities and gum disease can be diagnosed and treated. 
  • Professional cleanings will remove more plaque and bacteria than would be possible at home.
  • Early diagnosis ensures an effective outcome.

“Besides tooth decay and gum disease, there are other harmful conditions that can affect your smile.”

Learn more about the benefits of regular cleanings here:

Tooth Infection: What Causes It?

July 12, 2021

The basic cause of tooth infection is a build-up of bacteria either in the inner tooth pulp or around the tooth roots. Left untreated, this bacteria will kill off tooth nerves and pus will form. 

Although a tooth infection is often accompanied by pain, this may not appear until the infection is at an advanced stage which underscores the necessity for good dental hygiene as well as regular check-ups at the dentist. The three most common causes of infected teeth are:

  • Injury which has caused even a minor chip or crack on the tooth
  • Tooth decay which often leads to cavities and accompanying infections
  • Gum disease when left untreated can cause infections of the gums and teeth roots

Although tooth infections are usually painful, this is not always the case and an infection can progress unnoticed until extensive harm has been caused. Bleeding gums, sensitive teeth or gums and a persistent bad taste or odour in the mouth are all indications of possible infection and should be discussed with a dentist as soon as possible. 

More detailed information can be found at

Why Caring for Baby Teeth Matters!

July 8, 2021

Although baby teeth will fall out naturally, it is still extremely important to treat them with the utmost care. This is because they are the foundation for the permanent molars. If problems (like cavities) are not treated by a dentist, this will invariably have unwanted consequences. 

Baby (or primary) teeth:

  • Act as placeholders for the permanent molars which will push through the gums.
  • Are dental indicators of how healthy the developing permanent molars will be, as issues such as weakened tooth enamel can be transferred onto the newly arriving permanent teeth.
  • Play an important role in a child’s speech development; early speaking problems can have an adverse impact on the rate of learning which may lead to shyness and lack of confidence.

Many parents fail to realise that childhood tooth decay can actually transfer to the adult teeth — and do not treat a toddler’s first teeth with the care they should. 

Proper dental care and regular check-ups at the dentist are just as important for small children as for adults. Find out more at

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