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14 December 2017

Eat Right, Smile Bright

Just as a balanced and healthy diet is essential for good health it is also important when it comes to taking care of our teeth. Regular brushing, flossing and check-ups at the dentist are vital for good dental care but eating the right foods and drinking the right liquids also plays a significant role.

A recent article lists various fruits, vegetables and beverages that can improve the look and condition of teeth and gums. Many basic foodstuffs make the list

– Apples

– Pears

– Carrots

It is well accepted that “healthy diets can strengthen the teeth from within” and more information can be found at https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html.

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