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24 April 2018

Foods To Eat For Strong & Healthy Teeth

What you eat affects your entire body, including the teeth. Although brushing, flossing and visiting the dentist is essential, eating proper foods will help your teeth grow strong and healthy.

Main takeaways:

– Proteins like fish, yoghurt, grass-fed beef and seeds help to heal connective tissue.

– Calcium and vitamin-rich foods like dairy and vegetables improve your immune system and heal soft-tissue.

– Omega-3 fatty acids found in seafood and some plants like avocado and nuts reduced inflammation, fights bacteria and boost the immune system.

Avoid sugary and acidic foods.

Read more here:

Eating Habits That Will Promote Your Oral Health

Tags: dentalhealth, dentist, oralhealth, teeth

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