Poor oral health can affect your overall health, so make sure you don’t make these common mistakes with your oral care routine.
Key takeaways:
– Frequent snacking on sugary or starchy foods can lead to cavities, and you should avoid eating at all two hours before bed
– Don’t wait too long between brushing your teeth and going to bed, and always floss and scrape your tongue
– See your dentist regularly to make sure your teeth and gums stay healthy.
“Oral health does indeed affect overall health, and our knowledge around this is expanding rapidly.”
Read the full story here:
https://www.wellandgood.com/good-advice/oral-hygiene-mistakes/slide/6/
