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06 January 2018

Important tooth-brushing tips

Brushing your teeth every day is not enough if it is not done properly. Here are important tips on how to brush your teeth properly.

Key takeaways:

– Replace the traditional brush with an electric toothbrush that has a rotating head.

– Check the print of your toothpaste to ensure that it has the recommended 1400PM fluoride content.

– Brush all parts of your mouth including lips, cheek lining and tongue and do not rinse immediately after brushing.

Brush just before bed and minimise mouthwash use. Also, see the dentist regularly for checkups.

Read more here:

http://www.telegraph.co.uk/health-fitness/body/revealed-best-way-brush-teeth-simple-mistakes-millions-making/

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