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22 November 2018

Nutritional Tips to Avoid Cavities

Good overall health is accepted as linked to good oral health, and regular check-ups with your dentist are important. The food and drink we consume can impact on cavities and the health of our teeth.

Key takeaways:

– Hydration is good for health overall, and drinking water is good for teeth since it does not contain sugar.
– Many foods we eat, including chips, bread and crackers contain carbohydrates which become sugar.
– Constant snacking during the day increases the risk of cavities by exposing the teeth to additional sugar.
“Caramel, gummies, and other sticky candies can wreak havoc on our mouths. Not only are they loaded with sugar, but they get stuck to your teeth, increasing your chances for tooth decay.”
Read the full story here
https://healthminute.org/2018/11/5-ways-to-keep-your-teeth-cavity-free/

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