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22 November 2017

Taking the Bite Out of Your Dental Phobia

It is quite normal to fear an upcoming trip to the dentist. Perhaps you are nervous about having a cavity filled or even cleaning your teeth provokes anxiety. What are some ways to mitigate this emotion and to deal with this fear? Here are three tips:

– Bringing a friend along can prove to be a useful distraction.

– Learn about the different procedures in advance.Make a list of your fears, as you might realise that many are illogical or otherwise irrational.

“Some people find that they cope much better with their dental appointments if they bring a friend or family member along with them.”

Learn more:

https://www.huffingtonpost.com/entry/best-ways-to-overcome-your-dental-fears_us_59d2631ae4b0f58902e5ce30

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