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24 December 2018

Bad Dental Habits You Should Avoid

There are a few bad habits that should be avoided if you want to keep your teeth in good health and your dentist happy:

– Avoid chewing on ice or pen lids or using your teeth top open packages to prevent damaging your teeth.

– Give up smoking as it can result in yellow teeth and potentially cause mouth cancer.

– Resist sugary drinks and sugary/starchy foods that result in a build-up of plaque leading to tooth decay.

“The key to breaking bad habits is noticing them, stopping and thinking about the behaviour, and slowly changing it over time.”

Read the full story here: https://healthable.org/fix-these-bad-habits-to-improve-your-smile/

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