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01 June 2017

How Eight Hours of Sleep Can Help to Prevent Gum Disease

Were you aware that improper sleeping habits can lead to unhealthy teeth, a dull smile and unnecessary trips to the dentist? In fact, it has been shown that those who regularly receive less than six hours of sleep every night are at a much higher risk of developing gum disease. This also dramatically increases the chances that conditions including high blood pressure and heart disease will eventually emerge.

What are some other observations which have recently come to light?

– Approximately one out of every three adults is not receiving the proper amount of sleep.

– Most individuals will need a minimum of six hours of sleep each night.

– Establishing the proper sleeping habits is the first step towards changing an unhealthy routine.

“Your body will tell you how much sleep you need. Everyone is different, with older individuals needing less sleep than young adults.

Read more:

http://yourdentalhealthresource.com/your-lack-of-sleep-may-be-impacting-your-dental-health/

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