Some people refuse to see the dentist, even with excruciating pain. The bright lights, and tools might increase your anxiety. So, what to do?
– Prepare your mind and body through deep breathing, yoga and meditation.
– Bring distractions like earphones and your phone, so you can listen to your favourite music, during the procedure.
– Talk to your dentist about all the procedures, including the tools, treatment and the time it will take to heal.
Have a post-treatment plan like how you will get home and work things.
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