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30 December 2017

How to manage dental anxiety

Some people refuse to see the dentist, even with excruciating pain. The bright lights, and tools might increase your anxiety. So, what to do?

Key takeaways:

– Prepare your mind and body through deep breathing, yoga and meditation.

– Bring distractions like earphones and your phone, so you can listen to your favourite music, during the procedure.

– Talk to your dentist about all the procedures, including the tools, treatment and the time it will take to heal.

Have a post-treatment plan like how you will get home and work things.

Read more here:

https://www.huffingtonpost.com/entry/5-simple-steps-for-managing-your-dental-anxiety_us_59de8942e4b075f45223a3bc

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