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31 July 2017

How To Protect Your Teeth With Your Diet

Foods that are acidic or high in sugar can damage our teeth, by encouraging bacteria to thrive. There are however, a range of foods which can actively help to protect your teeth.

– Foods which can help to protect your teeth include: pomegranite, tea, milk and dairy products, apples, pears, leafy greens, almonds, salmon, sardines and whole grains. Sugar-free chewing gum and water also help to boost saliva levels.

– Maintain a thorough oral hygiene routine to help remove bacteria and food debris.

– Visit your dentist regularly for check-ups.

Healthy diets can strengthen the teeth from within. Read the full story here: https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html

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