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15 July 2022

How To Strengthen Tooth Enamel


Tooth enamel is extremely hard which is necessary in order to protect the teeth from injury and damage. Weakened enamel is often signified by a discolouration of the teeth. But this is not always the case, and the condition can often go unnoticed until tooth sensitivity sets in.

Because the interior nerves and pulp of a tooth are so vulnerable to attack from harmful bacteria, it is prudent to maintain the tooth enamel in the best possible condition which is best done by:

Brushing Properly – Only use a soft-bristled brush and brush firmly but not aggressively.

Limiting Sugar Intake – Sugars react with oral bacteria and become acidic which is a major cause of enamel erosion.

Focus on Nutrition – Calcium and vitamin D from fruit and vegetables help build dental enamel as does the fluoride contained in water.

Teeth grinding is also a recognized cause of tooth enamel damage while tooth sensitivity is an early warning of possible enamel erosion. It is essential to get treatment to protect your enamel as soon as any symptoms appear.

Regular check-ups at the dentist play a vital role in detecting possible issues early which will make treatment easier, quicker and more effective. Read more at

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