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18 October 2017

The best foods for healthy teeth

What you eat can significantly affect your dental health. Before food reaches the rest of your body, it touches your teeth and passes through your mouth. Here are recommended teeth-healthy foods.

Key takeaways:

– Crunchy raw foods like apples, celery, carrots that help in the production of saliva and balancing bacteria.

– Green tea stops prevent harmful bacteria and reduce inflammation in the gums.

–  Yoghurt contains probiotics and dark leafy greens with essential nutrients that nourish gums and teeth and prevent cavities.

Avoid sugary foods and regularly visit the dentist for checkups.

Learn more at:

http://yourdentalhealthresource.com/the-dental-diet-how-nutrition-can-enhance-your-dental-health/

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