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28 October 2017

How can I prevent plaque build-up?

Dental plaque is unavoidable but should be dealt with regularly to avoid any lasting damage to your teeth.

Key takeaways:

– Although your dentist would like you to brush your teeth after every meal, twice a day (for 2 minutes each time) should be sufficient to keep plaque under control.

– Make sure you replace your toothbrush when it gets too worn.

– Use dental floss, tooth picks and mouthwash to remove any food stuck between your teeth.

– Avoid sugary foods and drinks

“It’s especially important to get your bedtime brushing in.”

Learn more:

Read the full story here: https://www.webmd.com/oral-health/features/plaque-causes#1

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