Your teeth are among the first things that people notice about you. Here is how to protect your teeth from decay, gum disease, sensitivity, discolouration and breaking.
– Brush at least twice a day for two minutes and floss before bedtime.
– Avoid brushing your teeth too aggressively or for too long to protect your enamel from erosion.
– Limit acidic and sugary foods, quit smoking, and minimise alcohol consumption.
Remember to visit your dentist regularly for dental cleaning and screening. Also, wear a mouth-guard during sports.