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02 May 2018

How To Protect Your Teeth From Disease & Injury

Your teeth are among the first things that people notice about you. Here is how to protect your teeth from decay, gum disease, sensitivity, discolouration and breaking.
Key takeaways:

– Brush at least twice a day for two minutes and floss before bedtime.
– Avoid brushing your teeth too aggressively or for too long to protect your enamel from erosion.
– Limit acidic and sugary foods, quit smoking, and minimise alcohol consumption.
Remember to visit your dentist regularly for dental cleaning and screening. Also, wear a mouth-guard during sports.

Read more here:
https://www.healthresource4u.com/4-ways-you-can-protect-your-teeth.html

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