Damaged enamel will not grow back and it cannot be artificially replaced. In order to enjoy a bright smile, it is important to understand some of the techniques to keep the enamel healthy. Here are three suggestions:
– Avoid sugary foods such as candy and soft drinks.
– Get plenty of calcium and vitamin D in your diet with dairy products and spinach.
– Brush your teeth regularly, waiting 30 minutes after you eat before each session.
“Tooth enamel can be weakened through a variety of means, such as aggressive brushing, acidic foods such as sugar, and genetics.”
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